21 Fish Recipes That Make Lent Fridays Feel Like a Real Dinner

Lent Fridays often rely on seafood, but the meal still needs to feel like a real dinner that satisfies everyone at the table. Fish cooks quickly, pairs well with simple sauces and grains, and can easily become the center of a filling meal. These 21 fish recipes bring together baked salmon, skillet fillets, stews, and classic casseroles that keep Friday dinners interesting. When meat is off the menu, these dishes help the meal still feel complete.

A fork lifts creamy pasta with peas above a cheesy baked casserole dish, garnished with herbs. — Tuna Noodle Casserole Recipe With Ripples Chips. Photo credit: Thermocookery.

Peach Salmon Skewers With Peach Jalapeno Crema

Side view of salmon skewers with more in background. — Peach Salmon Skewers With Peach Jalapeno Crema. Photo credit: At the Immigrant's Table.

Peach Salmon Skewers With Peach Jalapeno Crema cook in about 20 minutes using salmon cubes, peaches, jalapeno crema, and simple seasoning. The salmon grills quickly on skewers while the peaches soften slightly. The crema adds a smooth topping. Flavor tastes sweet, savory, and lightly spicy.
Get the Recipe: Peach Salmon Skewers With Peach Jalapeno Crema

Classic White Fish In White Wine Sauce

Two pieces of seared fish fillet with seasonings are served on a white plate. A gold fork is placed next to the fish. Two lemon wedges are on the side of the plate. — Classic White Fish In White Wine Sauce. Photo credit: At the Immigrant's Table.

Classic White Fish In White Wine Sauce cooks in about 25 minutes using white fish fillets, white wine, garlic, and butter. The fish simmers gently in the sauce until flaky. The wine forms a light cooking base with garlic. Flavor tastes savory with mild tang.
Get the Recipe: Classic White Fish In White Wine Sauce

Israeli Tuna Salad With Pickles And Corn

A blue bowl filled with a colorful salad of tomatoes, corn, green onions, tuna, and pickles. — Israeli Tuna Salad With Pickles And Corn. Photo credit: At the Immigrant's Table.

Israeli Tuna Salad With Pickles And Corn takes about 15 minutes using tuna, pickles, corn, mayonnaise, and herbs. The ingredients mix into a simple chilled salad. Pickles add sharp flavor while corn brings sweetness. Flavor tastes savory with bright tang.
Get the Recipe: Israeli Tuna Salad With Pickles And Corn

Moroccan Salmon with Peppers

A pot of fish stew with herbs, red peppers, and a rich, colorful broth on a white wooden surface. — Moroccan Salmon with Peppers. Photo credit: At the Immigrant's Table.

Moroccan Salmon with Peppers cooks in about 25 minutes using salmon fillets, bell peppers, garlic, and Moroccan spices. The salmon bakes until tender while peppers soften in the pan. The spices coat the fish and vegetables. Flavor tastes savory with warm spice.
Get the Recipe: Moroccan Salmon with Peppers

Pan-Fried Sockeye Salmon Recipe

Close-up of cooked salmon fillets in a pan with a savory herb and seasoning mixture. A wooden spoon rests at the edge, coated with the pan's contents. The dish features visible rosemary, mustard seeds, and a glossy sauce. — Pan-Fried Sockeye Salmon Recipe. Photo credit: At the Immigrant's Table.

Pan-Fried Sockeye Salmon Recipe cooks in about 15 minutes using salmon fillets, oil, salt, and pepper. The fish sears quickly in a hot skillet. The outside forms a light crust while the inside stays tender. Flavor tastes rich and savory.
Get the Recipe: Pan-Fried Sockeye Salmon Recipe

Christmas Salmon

Close-up of cooked salmon topped with pomegranate seeds, pistachios, dill, and lemon zest. — Christmas Salmon. Photo credit: At the Immigrant's Table.

Christmas Salmon cooks in about 25 minutes using salmon fillets, herbs, garlic, and olive oil. The fish roasts until flaky and moist. Herbs add simple seasoning while cooking. Flavor tastes fresh and savory.
Get the Recipe: Christmas Salmon

Pomegranate Glazed Whole Salmon

A piece of cooked fish topped with pomegranate seeds sits on a small plate with a fork, next to a rosemary sprig; a baking tray with more fish and a bowl of pomegranate seeds are in the background. — Pomegranate Glazed Whole Salmon. Photo credit: At The Immigrants Table.

Pomegranate Glazed Whole Salmon bakes in about 30 minutes using whole salmon, pomegranate glaze, garlic, and herbs. The glaze coats the fish as it roasts. The salmon stays moist during cooking. Flavor tastes sweet, tangy, and savory.
Get the Recipe: Pomegranate Glazed Whole Salmon

Baked Oat-Crusted Cod Fillets

A white plate with two pieces of oat and raisin crusted baked chicken, a serving of sautéed cabbage with carrot slices, and a lemon wedge garnish. — Baked Oat-Crusted Cod Fillets. Photo credit: At the Immigrant's Table.

Baked Oat-Crusted Cod Fillets cook in about 25 minutes using cod fillets, oats, seasoning, and oil. The oat coating forms a crisp crust while baking. The cod remains flaky inside. Flavor tastes savory with a crunchy texture.
Get the Recipe: Baked Oat-Crusted Cod Fillets

Vintage Tuna Rice Casserole (No Canned Soup!)

Baked casserole with golden cheese topping, rice, green peas, and herbs in a blue dish. — Vintage Tuna Rice Casserole (No Canned Soup!). Photo credit: Thermocookery.

Vintage Tuna Rice Casserole (No Canned Soup!) bakes in about 40 minutes using tuna, rice, milk, vegetables, and seasoning. The casserole cooks into a creamy mixture. Rice absorbs the sauce while baking. Flavor tastes savory and comforting.
Get the Recipe: Vintage Tuna Rice Casserole (No Canned Soup!)

Baked Creamy Salmon

Grilled salmon and potatoes on a baking sheet. — Baked Creamy Salmon. Photo credit: At the Immigrant's Table.

Baked Creamy Salmon cooks in about 25 minutes using salmon fillets, cream, garlic, and herbs. The fish bakes until tender while the sauce thickens slightly. Cream coats the salmon during cooking. Flavor tastes rich and savory.
Get the Recipe: Baked Creamy Salmon

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Teriyaki Glazed Salmon Risotto Recipe

Grilled salmon fillet topped with chopped green onions, served on a bed of creamy risotto mixed with peas and mushrooms, on a gray plate with gold-colored cutlery. — Teriyaki Glazed Salmon Risotto Recipe. Photo credit: At the Immigrant's Table.

Teriyaki Glazed Salmon Risotto Recipe takes about 40 minutes using salmon, rice, broth, and teriyaki sauce. The rice cooks slowly while the salmon finishes separately. Teriyaki adds sweet and savory flavor to the dish. Taste comes through rich and balanced.
Get the Recipe: Teriyaki Glazed Salmon Risotto Recipe

Easy and Delicious Instant Pot Fish Soup From the Heart

A blue bowl contains a soup with chunks of fish, carrots, and potatoes, garnished with fresh dill. The soup appears to have a clear broth base. — Easy and Delicious Instant Pot Fish Soup From the Heart. Photo credit: Thermocookery.

Easy and Delicious Instant Pot Fish Soup From the Heart cooks in about 30 minutes using fish, vegetables, broth, and herbs. The pressure cooker softens vegetables quickly. Fish cooks gently in the broth. Flavor tastes light and savory.
Get the Recipe: Easy and Delicious Instant Pot Fish Soup From the Heart

Colombian Whole Fried Mojarra Frita (Option with Tilapia)

A whole fried fish with crispy, browned skin served on a white plate, garnished with coarse salt and accompanied by sliced lime wedges. — Colombian Whole Fried Mojarra Frita (Option with Tilapia). Photo credit: At the Immigrant's Table.

Colombian Whole Fried Mojarra Frita cooks in about 25 minutes using whole fish, oil, garlic, and seasoning. The fish fries until the skin becomes crisp. The inside stays tender and flaky. Flavor tastes savory with crisp texture.
Get the Recipe: Colombian Whole Fried Mojarra Frita (Option with Tilapia)

Moroccan Salmon Sheet Pan Dinner

Roasted cauliflower florets and olives on a baking sheet with slices of lemon, next to a turquoise bowl holding green olives and a small dish of sauce. — Moroccan Salmon Sheet Pan Dinner. Photo credit: At the Immigrant's Table.

Moroccan Salmon Sheet Pan Dinner cooks in about 25 minutes using salmon, vegetables, olive oil, and spices. Everything roasts together on one tray. The salmon cooks until flaky. Flavor tastes savory with warm spice notes.
Get the Recipe: Moroccan Salmon Sheet Pan Dinner

Nordic Fire-Grilled Salmon

A white oval plate on a wooden table holds pieces of cooked salmon surrounded by sliced boiled potatoes. A wooden spoon rests on the plate. Nearby are a small bowl of herbs and a small white pitcher. — Nordic Fire-Grilled Salmon. Photo credit: At the Immigrant's Table.

Nordic Fire-Grilled Salmon cooks in about 20 minutes using salmon fillets, salt, herbs, and oil. The fish grills over high heat until lightly charred. The interior stays flaky. Flavor tastes clean and savory with mild smoke.
Get the Recipe: Nordic Fire-Grilled Salmon

Deep-fried Pickerel Fillets

Breaded fish sticks topped with creamy sauce and capers on a plate, with extra sauce in a small bowl. — Deep-fried Pickerel Fillets. Photo credit: At the Immigrant's Table.

Deep-fried Pickerel Fillets cook in about 15 minutes using pickerel fillets, flour coating, and oil. The fish fries quickly until golden. The coating forms a crisp shell. Flavor tastes mild and savory.
Get the Recipe: Deep-fried Pickerel Fillets

Lemon Air Fryer Salmon

Four grilled salmon fillets garnished with fresh dill and lemon slices are arranged on a white oval platter. The fillets are seasoned with herbs and pepper. The edge of a striped cloth and a serving of broccoli are partially visible. — Lemon Air Fryer Salmon. Photo credit: Thermocookery.

Lemon Air Fryer Salmon cooks in about 12 minutes using salmon fillets, lemon juice, garlic, and oil. The air fryer cooks the fish quickly while keeping it moist. Lemon brightens the flavor. Taste comes through savory and lightly citrusy.
Get the Recipe: Lemon Air Fryer Salmon

Baked Harissa Salmon

Baked salmon fillets topped with lemon slices and chopped herbs on parchment paper. — Baked Harissa Salmon. Photo credit: At the Immigrant's Table.

Baked Harissa Salmon cooks in about 20 minutes using salmon fillets, harissa paste, olive oil, and garlic. The salmon roasts quickly in the oven. Harissa coats the fish during cooking. Flavor tastes savory with mild heat.
Get the Recipe: Baked Harissa Salmon

Tuna Noodle Casserole Recipe With Ripples Chips

Tuna Noodle Casserole Recipe With Ripples Chips bakes in about 40 minutes using tuna, egg noodles, milk sauce, and potato chips. The casserole cooks until bubbly. Chips create a crisp topping. Flavor tastes creamy and savory.
Get the Recipe: Tuna Noodle Casserole Recipe With Ripples Chips

Spicy Moroccan Fish Stew

Close-up of cooked fish with chickpeas, tomatoes, green pepper, and herbs in a savory sauce. — Spicy Moroccan Fish Stew. Photo credit: At the Immigrant's Table.

Spicy Moroccan Fish Stew cooks in about 30 minutes using fish, tomatoes, vegetables, and spices. The fish simmers gently in the broth. Vegetables soften while cooking. Flavor tastes savory with warm spice.
Get the Recipe: Spicy Moroccan Fish Stew

Air Fryer Spiced Tilapia

Air Fryer Spiced Tilapia cooks in about 12 minutes using tilapia fillets, spices, olive oil, and seasoning. The air fryer cooks the fish quickly while keeping it tender. Spices coat the outside evenly. Flavor tastes savory with mild spice.
Get the Recipe: Air Fryer Spiced Tilapia