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7-Layer Vegetarian Dip
Here’s a simple vegetarian even layer dip recipe with refried beans, guacamole, and sour cream—an ideal appetizer for any party!
Servings 10 servings
Calories 140kcal
Ingredients
- 1 16-oz can refried beans
- 1 15 oz can black beans, drained and rinsed
- ¼ teaspoon cumin
- ¼ teaspoon paprika
- ¼ teaspoon Smoked paprika
- 1 cup guacamole
- 1 cup sour cream
- 1 cup cup salsa
- 1 cup shredded cheddar cheese
- 2 diced tomatoes
- ¼ cup chopped green onions
Instructions
- Spread refried beans evenly in a 9x13 inch glass dish.
- Mix black beans with cumin and paprika and spread over refried beans.
- Layer guacamole over beans.
- Spread sour cream as the next layer.
- Add salsa layer.
- Sprinkle shredded cheese evenly.
- Top with diced tomatoes and green onions.
- Refrigerate for at least 1 hour before serving.
- Serve with tortilla chips.
Video
Nutrition
Calories: 140kcal | Carbohydrates: 5g | Protein: 4g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 25mg | Sodium: 253mg | Potassium: 228mg | Fiber: 2g | Sugar: 2g | Vitamin A: 445IU | Vitamin C: 3mg | Calcium: 114mg | Iron: 0.3mg