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Grilled chicken breasts on a dark plate garnished with chopped herbs and two lemon wedges. The plate is on a marble surface. Reminiscent of an air fryer recipe, the chicken is seasoned with visible spices for that extra burst of flavor.
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Air Fryer Spiced Tilapia

Make a quick and easy air fryer tilapia recipe that's flaky and crispy in just 10 minutes! Perfect for busy weeknights, this spiced tilapia is a delicious, low-carb option.
Course Main Course
Cuisine American, Middle Eastern
Keyword air fryer spiced tilapia
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2 servings
Calories 295kcal
Author Ksenia Prints

Equipment

Ingredients

  • 2 tilapia fillets 6-8 oz each`
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • ½ teaspoon turmeric
  • ½ teaspoon paprika
  • ½ teaspoon sumac
  • ½ teaspoon garlic powder
  • 2 tablespoon olive oil
  • Salt and black pepper to taste
  • Lemon wedges for serving for serving

Instructions

  • Combine spices in a small bowl.
  • Pat tilapia dry with paper towels. Brush with olive oil.
  • Coat fillets evenly with spice mixture.
  • Preheat air fryer to 400°F (200°C).
  • Place fillets in air fryer basket, avoiding overlap.
  • Cook for 8-10 minutes, flipping halfway through.
  • Check internal temperature reaches 145°F (63°C).
  • Serve immediately with lemon wedges.

Notes

Note: Adjust cooking time based on fillet thickness and air fryer model.

Nutrition

Calories: 295kcal | Carbohydrates: 1g | Protein: 34g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 85mg | Sodium: 91mg | Potassium: 553mg | Fiber: 0.3g | Sugar: 0.1g | Vitamin A: 13IU | Vitamin C: 0.2mg | Calcium: 28mg | Iron: 2mg