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A hand dips a crispy fried onion slice into a bowl of creamy herb dip.
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Crispy Onion Rings Chips

Crispy onion ring chips baked with Parmesan, onions, and smoky seasoning. A crunchy, no-fry snack that’s perfect with ranch dip.
Course Appetizer
Cuisine American
Keyword crispy onion rings chips
Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings 4 servings
Calories 247kcal
Author Ksenia Prints

Equipment

Ingredients

  • 8 oz shredded Parmesan or sharp cheddar cheese
  • 2 small white onions sliced into ⅛-inch thick rings
  • Avocado oil cooking spray
  • ½ teaspoon smoked paprika
  • ½ teaspoon garlic powder
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • Ranch dip for serving

Instructions

  • Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  • Spread shredded cheese in a thin, even layer on the baking sheet.
  • Arrange onion rings on top of the cheese without overlapping.
  • Spray onions lightly with avocado oil spray.
  • Mix paprika, garlic powder, salt, and pepper; sprinkle evenly over onions.
  • Bake 18-20 minutes until cheese is golden and crispy.
  • Let cool 5-10 minutes, then break into pieces. Serve with ranch or preferred dip.

Nutrition

Calories: 247kcal | Carbohydrates: 7g | Protein: 21g | Fat: 15g | Saturated Fat: 9g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 4g | Cholesterol: 39mg | Sodium: 1056mg | Potassium: 144mg | Fiber: 1g | Sugar: 3g | Vitamin A: 568IU | Vitamin C: 4mg | Calcium: 685mg | Iron: 1mg