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Oven Baked Turkey Tenders Recipe
Try this easy-baked turkey tenders recipe for juicy, flavorful turkey breast tenderloin. Perfect for a quick family dinner, ready in under 40 minutes!
Servings 4 servings
Calories 831kcal
Equipment
- cookie drying rack
Ingredients
- 1 pound pre-cut turkey breast strips
- ¼ cup all-purpose flour
- ⅓ cup egg substitute
- ¾ cup panko Japanese breadcrumbs
- 2 tablespoons grated Parmesan cheese
- ¼ teaspoon garlic salt
- ¼ teaspoon black pepper
- Olive oil cooking spray
- Non-stick cooking spray
Instructions
- Preheat oven to 425°F (218°C).
- Prepare a large cookie sheet by placing a cooling rack on it. Spray the cooling rack with non-stick cooking spray.
- Place the flour in a shallow dish, the egg substitute in another dish, and combine the panko, Parmesan cheese, garlic salt, and black pepper in a third dish.
- Dredge the turkey breast strips in flour, then dip in egg substitute, and finally coat with the panko mixture, pressing gently to adhere the coating.
- Place the breaded turkey strips onto the prepared cooling rack on the cookie sheet.
- Lightly spray the turkey tenders with olive oil cooking spray.
- Bake in the preheated oven for 20 minutes. (No need to turn them over during cooking.)
- After 20 minutes, place the turkey tenders under the broiler for 3 minutes to get an extra crispy coating.
- Serve hot with dipping sauce.
Nutrition
Calories: 831kcal | Carbohydrates: 59g | Protein: 118g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 254mg | Sodium: 2180mg | Potassium: 1415mg | Fiber: 3g | Sugar: 5g | Vitamin A: 360IU | Vitamin C: 0.4mg | Calcium: 300mg | Iron: 8mg