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Sausage, Egg, and Cheese Breakfast Muffins
Fluffy sausage, egg, and cheese breakfast muffins with sautéed veggies. Easy to prep ahead and perfect for quick weekday mornings.
Servings 12 muffins
Calories 277kcal
Ingredients
- 1 lb uncooked ground sausage
- 1 cup Bisquick
- 6 large eggs
- 2 cups shredded cheddar cheese
- ½ cup milk
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 red bell pepper
- 1 cup fresh spinach
Instructions
- Preheat the oven to 350°F. Line a muffin pan with paper liners or grease lightly.
- In a large skillet over medium-high heat, cook sausage until browned. Remove sausage from the pan, leaving a little grease behind.
- Chop the bell pepper and roughly chop the spinach.
- Sauté the bell pepper and spinach in the same skillet until softened, about 3–4 minutes.
- In a large mixing bowl, whisk together the sausage, eggs, milk, Bisquick, salt, pepper, garlic powder, and onion powder.
- Fold in the sautéed vegetables and cheddar cheese.
- Scoop the mixture evenly into the prepared muffin pan, filling each cup full.
- Bake for 18–20 minutes, or until muffins are set and golden on top.
- Remove from the oven and let cool in the pan for 5 minutes before transferring to a cooling rack.
- Garnish with fresh parsley before serving.
Notes
Nutrition
Calories: 277kcal | Carbohydrates: 8g | Protein: 14g | Fat: 20g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 129mg | Sodium: 577mg | Potassium: 210mg | Fiber: 1g | Sugar: 2g | Vitamin A: 898IU | Vitamin C: 14mg | Calcium: 183mg | Iron: 1mg