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Sheet Pan Sausage Kale and Sweet Potatoes
Sheet pan sausage, kale, and sweet potatoes roasted with garlic lemon butter. A simple one-pan dinner with crisp edges and bright flavor.
Servings 5 servings
Calories 209kcal
Ingredients
- 6 cups kale roughly chopped ( I went for pre chopped kale from the grocery store)
- 4 links Chicken sausage or your favorite sausage
- 1 medium bell pepper cut into smaller cubes
- 2 cups sweet potato about 1 small-medium sized, diced into ½ inch cubes
- 1 tablespoon garlic minced
- 1 tablespoon lemon juice or more if you like lemony flavor
- 1 teaspoon onion powder
- ¼ teaspoon black pepper or to taste
- ¼ teaspoon salt or to taste
- ¼ cup butter melted (I used unsalted)
- ½ teaspoon paprika to add more smoky flavor use smoked paprika
- Olive oil for cooking
Instructions
- Preheat your oven to 400°F.
- In a bowl, combine melted butter, garlic, and lemon juice. Stir until well mixed.
- Spread the sweet potatoes on a sheet pan, spray with olive oil, and roast for 20 minutes.
- Add the sausage, kale, and bell pepper to the pan. Drizzle with the butter sauce and sprinkle with your favorite seasonings.
- Roast for another 9–11 minutes, or until the veggies are tender and the sausage is slightly browned.
- Serve with extra lemon juice or lemon wedges on the side. Enjoy!
Notes
Nutrition
Calories: 209kcal | Carbohydrates: 18g | Protein: 13g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Cholesterol: 49mg | Sodium: 869mg | Potassium: 348mg | Fiber: 3g | Sugar: 5g | Vitamin A: 11071IU | Vitamin C: 58mg | Calcium: 101mg | Iron: 1mg