Cajun Style Baked Turkey Breast With Vegetables

Want a dish for Thanksgiving that will feed a small family? Then you'll LOVE the flavors of this Cajun-style baked turkey breast with vegetables! This easy turkey breast recipe features bold Cajun spices, a healthy vegetable mix and buttery goodness, perfect for any occasion.

One year, my family had no energy for Thanksgiving. It was a rough October, a rough fall, actually, and we just couldn't find much to be thankful for. But I still wanted to spend the evening around the table with my family, holding hands and sharing some semblance of tradition. And that's how, alongside my cabbage casserole and green beans, this sheet-pan baked turkey breast came to be.

This recipe combines tender turkey breast with a mix of colorful vegetables in a buttery sauce. These are seasoned with Cajun spices, garlic, and a hint of Worcestershire sauce for a savory kick. The dominant flavors are smoky, spicy, and savory, perfect for anyone who loves a bit of heat and zest. Plus, the gravy from the turkey drippings is amazing!

Now, this dish is one of my favorite easy one-pan dishes. So much more than just a dish for Thanksgiving, this turkey breast recipe is here to save the day whenever I need a satisfying, flavorful meal without spending hours in the kitchen, I pull out my Cajun-style baked turkey breast with vegetable recipe.

Ingredient Highlight: Turkey Breast

It’s lean, protein-rich, and incredibly versatile—especially when cooked bone-in like in this Cajun-style recipe. The bone adds richness and helps keep the meat juicy while it roasts in all that flavorful broth and buttery Cajun goodness.

Turkey breast takes seasoning really well—especially bold spice blends like Cajun or even the milder flavors in my baked turkey tenders, which are a hit with kids. Leftovers? No problem. This recipe is amazing the next day, like my turkey Bolognese, or even layered into a savory Texas French toast casserole. Try my crispy and juicy air fryer turkey thighs for another easy, flavorful way to enjoy this underrated protein.

Instructions for Cajun Turkey Breast

If you want to make a juicy and flavorful baked turkey breast with minimal hassle, you’ve come to the right recipe! Follow these clear instructions to prepare a delicious Cajun-style turkey dinner that is easy to make and sure to impress.

Prepare the Turkey Breast

Start by preparing the turkey breast. In a small bowl, combine 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of Cajun seasoning, ½ teaspoon of salt, and ¼ teaspoon of black pepper. This spice blend will give your turkey a delicious Cajun flavor. Mix these ingredients until well combined, then rub the seasoning mixture evenly over the turkey breast, ensuring all sides are coated for maximum flavor.

Make the Broth Mixture

In a separate bowl, whisk together 2 cups of chicken broth, 2 tablespoons of Worcestershire sauce, 2 tablespoons of flour, and 2 tablespoons of chopped fresh parsley. This broth will create a flavorful sauce as the turkey cooks. Whisk until the mixture is smooth and well combined.

Place the Turkey in the Baking Dish

Next, place the seasoned turkey breast in a baking dish or Dutch oven. Arrange it in the center to allow even cooking. While at it, chop one large onion and mince 3 garlic cloves. Add these chopped vegetables to the baking dish, placing them around the turkey breast. Also, add 1 cup of frozen vegetable mix. These vegetables will enhance the flavor and provide a great side dish.

Combine Everything

Pour the chicken broth mixture over the turkey breast and vegetables in the baking dish. Make sure the turkey is mostly covered by the liquid to keep it moist during cooking.

Bake the Turkey Breast

Cover the baking dish with a lid or aluminum foil to trap steam and moisture. Preheat your oven to 350°F (175°C) and then place the covered dish inside. Bake for 1 ½ hours. This initial cooking time allows the turkey breast to become tender.

Finish Baking

After 1 ½ hours, carefully remove the lid or foil. Continue baking for an additional 30 minutes. This step helps the turkey breast get even more tender and allows the sauce to thicken. To ensure the turkey is cooked properly, use a meat thermometer to check that the internal temperature reaches 165°F (74°C).

Serve and Enjoy

Once the turkey breast is done, remove it from the oven. If desired, garnish with additional chopped fresh parsley for a pop of color. Serve the Cajun-style turkey breast hot, spooning the flavorful sauce over the top. This dish pairs perfectly with your favorite side dishes. Enjoy this delicious and easy meal that's sure to impress!

Storage

To store Cajun-style baked turkey breast with vegetables, allow the dish to cool to room temperature before transferring it to an airtight container. For optimal freshness, refrigerate the turkey and vegetables for up to 3 days. If you want to freeze it, portion the turkey and vegetables into freezer-safe bags or containers, removing as much air as possible to prevent freezer burn. To reheat, place the turkey and vegetables in the oven at 350°F (175°C) for about 20-25 minutes, or until heated through. You can also use a microwave, heating in 1-minute intervals until warm. Be sure to check the internal temperature of the turkey reaches 165°F (74°C) before serving.

What to Serve with Cajun Style Baked Turkey Breast With Vegetables

For Thanksgiving, I always accompany this turkey breast with a side dish like my air fryer asparagus. A rutabaga casserole offers an unexpected root vegetable side!

This turkey recipe is best paired with recipes that will complement its Cajun flavor, this butternut squash wild rice pilaf with pomegranate seeds recipe is always great to pair with recipes like these, it doesn't overpower the main course's flavors but enhances it. Another recipe is the Mexican healthy air fryer tostones, it adds a new crunchy texture that is different from the juicy and tender turkey.

Recipe